in the studio
One-on-one, just you and Rowan, in a private studio with no crowd and no waiting for the rack. Best if you’re starting out, coming back from an injury, or chasing a specific number.
2–3 sessions a week · 60 minutes
make itpersonal
Strength coaching in Laconia, NH. In the studio, in a small group, or online, always with Rowan.
You’re not a template.
Every plan starts with a free 30-minute consult. We go over your history, any injuries, what you have time for, and what “strong” means to you. Then Rowan writes the program around that.
Book a free consult- Years coaching
- 11
- Max per group
- 6
- Consult cost
- $0
three ways
to train
in a small group
Up to six people on the same program, coached like it’s private. You get the energy of a class at a fraction of the cost. In summer, Saturdays move outside to Opechee Park.
Mornings and evenings · see the schedule
online
Your program in an app, with a form-check video every week and a call with Rowan every month. Train at home, at your gym, or wherever you travel.
Monthly · cancel any time
how it
starts
1
A free consult
Thirty minutes, in the studio or on a video call. Bring your questions and any old injuries.
2
A first session, on Rowan
We test how you move and lift, then Rowan writes your first four weeks.
3
Pick how you train
Studio, group or online. You can switch between them as life changes.
small group
this week
Pick a class to hold a spot for your free trial. The dots show how many of the six spots are taken.
Mon
Tue
Wed
Thu
Fri
Sat
Live demo, no sign-up
run the
studio app
The booking software behind this site works. Open a sample studio of your own, full of made-up clients and a real week of sessions, and run it the way Rowan would. Nobody else sees your changes, and the studio clears itself after a day.
Be the trainer
Rowan’s dashboard
- Assign clients and move sessions
- Open hours and block time off
- Sign in as any client to see their view
Be a client
Book a session
Make a throwaway account (any email works) and book, move, or cancel sessions like one of Rowan’s clients. Set your favourite times and watch the schedule match them.
Sign up as a client
#makeitpersonal
hi, I’m rowan
I’ve coached for eleven years: first at a big-box gym in Manchester, and since 2021 in my own studio in Laconia. I opened it because I was tired of programs that ignored the person doing them. Most of my clients are over 35, busy, and have at least one cranky joint. That’s the fun part.
- NASM Certified Personal Trainer
- Precision Nutrition Level 1
- Pre- and postnatal coaching
- CPR / AED
Sample reviews (demo content)
“I deadlifted my body weight at 52. My knees have stopped complaining, too.”
“The 6am group is the only reason I’m out of bed in February.”
“Online coaching that actually notices when my form slips.”
book a
free consult
Thirty minutes, no pressure, no sales pitch. Rowan replies within a day to confirm.
On Rowan’s side: new consults show up in a simple dashboard with your goals and preferred times, and class spots update live as people book.